Electro Muscle Stimulation Johannesburg, Sandton and Fourways

About Us

Learn how Whole Body Electro Muscle Stimulation can transform your life.

We believe in the power of transformation, and that every jelly can become an hourglass. We design your personal programme using the incredible transformative power of Whole Body Electro Muscle Stimulation (“WB-EMS”) to help you achieve the body you want. Our holistic approach combines WB-EMS, eating plans and even pre-prepared meals. 1-on-1 mobile WB-EMS training means we come to you, and you can work on your body in private – until you’re ready to show it off again! Flab2Fab brings you WB-EMS on-the-go, with 12 stimulation channels to activate your whole body and all your muscles simultaneously. What are you waiting for? Electro Muscle Stimulation Johannesburg, Sandton and Fourways, contact us today!

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Our Services

A full range of professional training and lifestyle services to choose from.

Whether you’re a busy executive who spends more time on numbers than your figure, or a new mom looking to shift that baby weight, Flab2Fab designs programmes to help you transform yourself. We offer 1-on-1 mobile WB-EMS training, plus tailored eating plans and delicious, healthy pre-prepared frozen meals. From VIPs to senior citizens of all fitness levels, our methods are tried and tested. We’ll help you tone and firm, lose weight and gain muscle and strength. Look good on the beach, fit into those jeans, turn heads and keep up with the grandkids. Electro Muscle Stimulation Johannesburg, Sandton and Fourways, contact us today!

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Amazing August pre-spring Special 2019 – Summer bodies are built in Winter


  1. EMS home/office training: 08h00 – 21h00 – Mondays - Sundays in 30 km radius from Midrand
  2. Individual training: R500/20 min session
  3. Couples training: R750 (2 x 20min sessions – 1 after each other)
  4. Minimum 6 x month membership
  5. Included is a:

  6. complimentary monthly assessment
  7. Eating Plan
  8. Supplementation Guide
  • Training session are calculated based on an hour:
    1. -15 min travel to
    2. -5 min kit-up
    3. -20 min Training session
    4. -5 min kit down
    5. -15 min travel from

    All clients are required to purchase a training under garment of R850 once off.

  • Training is done on the patio, in kitchen or bathroom, alternatively the garage. Timing can be calculated at first assessment. (which allows for quickest access and set-up)


  • Group training:


    All clients are required to purchase a training under garment of R850 once off.


  • Group sessions available on Saturdays and Sundays – Fixed locations – 06h00 – 18h00 – R250/session (minimum 24 people) T& C’s apply Training one after the other in 30 min time slots

  • Excluding travel fee at R250/h


    1. -5 min kit-up
    2. -20 min Training session
    3. -5 min kit down

    Read more about EMS Technology

    Boost your self-confidence and look and feel better with Electro Muscle Stimulation (EMS).

    It’s a scientifically proven way of getting stronger, more toned and losing weight, and the EMS trainer comes to your home or office, so you’re assured of complete discretion. You won’t have to show off your new body until you’re ready to.

    Electro Muscle Stimulation Johannesburg, Sandton and Fourways


    South Africans across major cities like Johannesburg, Fourways and Sandton area struggling with weight loss due to their diet and lifestyle choices. A recent survey found that that roughly 70% of women and 40% of men in South Africa are classed as obese.

    The same survey found that most of those who struggle with their weight want to do something about it. However, they imagine that body transformation, body conditioning or weight-loss will mean long hours in the gym or unsuccessful fad diets. Then there’s the issue of body image: women especially may feel too embarrassed to join a public gym.

    That’s where Flab2Fab comes in – they offer not only the latest technology, but also the privacy of having a personal trainer come to your home or office. Flab2Fab specialises in 1-on-1 personal training and employs qualified and experienced EMS trainers to guide and inspire you on your life-changing journey.

    Why is Personal EMS training so beneficial?

    • Inspiration - Having a personal trainer keeps you on the right path by bringing the motivation you need to your door.
    • Support - EMS trainers are there to build up your confidence, not to break you down.
    • Non-judgemental - EMS trainers work with many different body shapes, sizes and ages – they see you as a person, not as a number.
    • Comfort & convenience - No struggling to find a parking spot at the gym, or queuing for a shower.

    What makes personal EMS training with Flab2Fab different from fixed location studios?

    • Fixed location studios generally don’t offer 1-on-1 motivation or follow-ups.
    • Most fixed location studios have inexperienced trainers.
    • You have to adhere to their routine and there’s no flexibility.

    Did you know – Flab2Fab can even assist you with pre-prepared meals? They give you every chance to succeed!

    Now let’s get technical. What is Electro Muscle Stimulation (EMS) and how does it work?

    Electro Muscle Stimulation (EMS) assists in strength, cardio, relaxation, weight-loss, muscle building, strength training, toning and firming. Electro Muscle Stimulation uses carefully controlled, highly targeted electrical impulses to cause muscle contractions which are very similar to the actual movements of muscles during cardio, conditioning and strengthening exercises.

    And it works! Thousands of ordinary people have achieved extraordinary results. Remember Electro Muscle Stimulation (EMS) is not a quick fix or sweat-free, but it is supported by extensive research and delivers amazing results.

    During Electro Muscle Stimulation (EMS) up to 90% of your muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than during voluntary exertion. Electro Muscle Stimulation (EMS) activates deeper muscle groups than conventional weight training, leading to better balance amongst the muscles in the body and increased core stability.

    What does research say about Electro Muscle Stimulation (EMS)?

    Professional athletes have participated in Electro Muscle Stimulation (EMS) training and achieved these results:

    • 30%+ increase in strength performance
    • 19%+ increase in speed and sprint performance
    • 16%+ increase in kicking speed

    What are the additional benefits of Electro Muscle Stimulation (EMS) (other than weight loss)?

    • Low-impact training limits the risk of injury
    • Stronger stable abdominal musculature
    • 20 minutes of EMS is equal to 90 minutes of conventional strength training
    • Correction of muscular imbalance
    • Improved posture
    • Reduced neck pain
    • Improved appearance of cellulite
    • Enhanced endurance
    • A more toned and honed physique

    Remember that as with every other weight loss or exercise plan, EMS is not suitable for everyone. If you are pregnant or have a blood flow deficiency or cancer, you should consult a medical professional before starting EMS.

    If you are over 18 and in overall good health, then Electro Muscle Stimulation (EMS) is suitable for you and Flab2Fab can assist you! People who have had amazing results (when comparing their health before and after EMS) include:

    • Stay-at-home Moms: Recover the body you used to love - Electro Muscle Stimulation (EMS) can help you lift and firm your body and your self-confidence.
    • New Moms: Electro Muscle Stimulation (EMS) can help you strengthen your core, and tone your bum, tum and thighs.
    • Pensioners: Electro Muscle Stimulation (EMS) can help you regain your upright posture and give you relief from joint and back aches, resulting in improved mobility.
    • Athletes: Electro Muscle Stimulation (EMS) improves strength and speeds up rehabilitation and recovery from injury.

    You will feel a difference after your first Electro Muscle Stimulation (EMS) training session as your body releases endorphins. Within 4 weeks you’ll feel stronger as different muscle groups show improvement. After roughly 6 to 8 weeks you will see a visible difference and you may already have a reduction in body fat (depending on your diet).

    Electro Muscle Stimulation (EMS) safely imitates the natural principle of muscle contraction, which is a result of the interaction between the brain, central nervous system and muscle tissue. Electro Muscle Stimulation (EMS) will take you out of your comfort zone, but never hurt you.

    Whether you want to tone up, feel your best or get rid of that baby weight, Electro Muscle Stimulation (EMS) can help you achieve your goals – without needing to go anywhere near a gym!


    Areas covered:


  • Dainfern
  • Lonehill
  • Fourways
  • Bryanston
  • Morningside
  • Ferndale
  • Krugersdorp
  • Roodepoort
  • Ruimsig
  • Fairland
  • North Cliff
  • Constantia kloof
  • Linden
  • Cresta
  • Randburg
  • Paulshof
  • Sunning hill
  • Waterfall
  • Illovo
  • Rosebank
  • Houghton estate
  • Eagle canyon
  • Park town
  • Sandhurst
  • Bedfordview
  • Blaire gowrie
  • Dunkeld
  • Birdhaven
  • Craighall
  • Parkmore
  • Hurlingham
  • Hydepark
  • Inanda
  • Sandown
  • Sandton
  • Melrose arch
  • Norwood
  • Killarney
  • Athol
  • Athollhurst
  • Clyton
  • President park
  • Halfway house
  • Glen Austin ah
  • Waterval
  • Halfway house estates
  • Midridge park
  • Northview estate
  • Noordwyk
  • Carlsworld north estate
  • Blue hills
  • Century blue hills equestrian estate Midrand
  • Beaulieu
  • Kyalami
  • Kyalami park
  • Kyalami estate
  • Midrand
  • Barbeque downs
  • Klipfontein view
  • Ebony park
  • Ivory park
  • Tembisa
  • Buccleuch
  • Kelvin
  • Rooihuis kraal
  • Centurion
  • Olifantsfontein
  • Sunninghill
  • Woodmead
  • Kempton park
  • Gallagher
  • Mall of Africa
  • Co space Midrand
  • Rand airport

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  • Personal trainers available in listed areas below, EMS Training


  • Dainfern
  • Lonehill
  • Fourways
  • Bryanston
  • Morningside
  • Ferndale
  • Krugersdorp
  • Roodepoort
  • Ruimsig
  • Fairland
  • North Cliff
  • onstantia kloof
  • Linden
  • Cresta
  • Randburg
  • Paulshof
  • Sunning hill
  • Waterfall
  • Illovo
  • Rosebank
  • Houghton estate
  • Eagle canyon
  • Park town
  • Sandhurst
  • Bedfordview
  • Blaire Gowrie
  • Dunkeld
  • Birdhaven
  • Craig Hall
  • Parkmore
  • Hurlingham
  • Hyde park
  • Inanda
  • Sandown
  • Sandton
  • Melrose arch
  • Norwood
  • Killarney
  • Athol
  • Athollhurst
  • Clyton
  • The Challenges

    Participate in a Flab2Fab Challenge and see how rewarding life can be.

    Challenge yourself to lose the flab – and look and feel fabulous. Gain confidence and get noticed for all the right reasons by accepting and participating in a Flab2Fab Lifestyle Flab Challenge. Make the whole experience even more rewarding with our Cash for your Flab* incentives programme. Now your flab could be worth its weight in gold – but only when you’re losing it. That’s where our 1-on-1 Mobile WB-EMS training comes in. Contact us now and ask us how. *T&C's apply

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    Frequently Asked Questions

    Have a burning question? Take a browse through our most frequently asked questions to learn more about what we offer and how to make the most of your Flab2Fab experience!

    If you’re new to Whole-Body Electro-Muscle Stimulation, you might have some questions you want answered before you try it. You may even be a little sceptical about the claims we’re making. We’ve collected together all the most frequently asked questions, so you can put your mind at rest while you prepare to give your body the most efficient, effective workout ever.

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